Nothing makes as much of a difference in mood, energy levels and productivity like a good night’s sleep. Unfortunately, a lot of people struggle to get to sleep or stay asleep during the night.
While there are a lot of different factors that can affect sleep quality, one of the most common causes of sleeping difficulty is excessive heat at night. If you’re curious about how home temperature affects your sleep, keep reading to learn more and find out how to create a comfortable sleeping environment.
How home temperature affects sleep
A lot of people assume that body temperature remains consistent over the course of the day. The reality is that body temperature actually fluctuates. Typically, body temperature is at its lowest in the morning, right after waking up. Throughout the day, activity brings body temperature up. By the time you’re ready to go to bed, your body temperature is likely a lot higher than it was when you first woke up. As the body falls asleep, temperatures dip again until they reach their lowest point in the morning.
It’s common for people to fall asleep without any blankets on and then wake up wrapped in a comforter. That’s because the body is usually already warm at night and cooler in the morning. If a bedroom is too warm at night, it can cause discomfort and make it much more difficult to fall asleep. Having a cooler environment helps promote the body’s natural process of cooling down at night, which allows people to drift off to sleep much more easily.
What Is the Best Temperature for Sleeping?
Everyone is different, so the ideal sleeping temperature can vary significantly from person to person. That said, most people achieve optimal sleep by keeping indoor temperatures within an ideal range.
- The ideal temperature range for most adults is between 60 degrees and 72 degrees.
- For older adults, the ideal range is between 66 and 70 degrees.
- The ideal temperature range for babies and toddlers is between 65 and 70 degrees.
The ideal temperature for each individual person can vary depending on a lot of factors—primarily sensitivity to heat or cold. No matter what the ideal sleeping temperature is for you, it’s important to maintain a consistent temperature indoors regardless of what the forecast has in store.
Having a functioning AC system is key when it comes to improving the comfort of a sleeping environment and making sure that you are able to fall asleep quickly and stay asleep throughout the night. Keeping temperatures cool can improve sleep quality and help improve mood and energy levels throughout the day.
Cooling services to help you sleep better
At Ken’s Comfort Zone Air Conditioning, we know how much of a difference temperature can make when it comes to sleep quality. We’re committed to providing our customers with the air conditioning services that they need to achieve the optimal temperature at home. As a family owned and operated business, customer service is our highest priority. Give us a call today and discover how your forced air can improve your sleep quality each night!
Categorised in: AC Maintenance
This post was written by Writer